Pilates & Fitball

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Benefits:

      Improved Spacial Awareness

Stabilization Techniques

Improved Co-ordination

Postural Correction

Increased Flexibility

Muscle Tone & Strength

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Pilates training is done in small groups of around 10 people. We also offer private classes to interested clients and those with specialised situations. The pilates training helps to balance muscles while protecting the joints. Yoga is incorporated into the workouts for added strength, focus and improved flexibility. Classes are often done to soothing music to create a peacefull and relaxing atmoshere.

 

Developed in the 1920s by physical trainer Joseph H. Pilates.

An educational and exercise system which uses the proper body mechanics, movements, core and pelvic stabilization, coordinated breathing, and muscle contractions to promote strengthening. Attention is paid to the entire musculoskeletal system, especially correct postural alignment.

The aim is to improve flexibility and strength and to create a balance in the body. It leads to physical and mental relaxation. M Forbes yoga_6a

Particularly effective for back and posture problems.

Is part of all modern sports training because of its focus on core strength and is very compatible with the sport you are already training. Pilates is particularly useful for increased flexibility and stability.

Pilates is an exercise regimen that elongates and strengthens the muscles. By correcting posture, Pilates can strengthen your body against future injuries.

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Get strong, fit, slim & healthy! Pilates corrects your posture. Yoga strengthens your back.

Morning and evening classes.

Group classes or private classes to suit your specific needs.

Studio in Northcliff / Cresta area. Your 1st class is free.

CallThis email address is being protected from spambots. You need JavaScript enabled to view it. on 082 940 5446 to book an assessment or for more information!